Think Happy!

I’m flying to the States for a week, in a couple of days, so this seemed particularly appropriate: 5 Simple Ways To Conquer Your Fear Of Flying.
I’m feeling far more trepidation than I’d expected, but – as with most things of this nature – it’s difficult to pin it down to anything specific. I suspect [...]

I’m not sure I’ve ever met a shy monkey! Nevertheless, research recently carried out on young rhesus monkeys may hold the clue to a deeper understanding of anxiety, stress and shyness is human children.
The research, carried out by the HealthEmotions Research Institute and Department of Psychiatry at the University of Wisconsin School of Medicine and [...]

I don’t like Dentists!
Due to the excess of Cola that I used to drink, I’ve made more than my fair share of visits to the Dentist’s surgery. My experiences haven’t always been great, so it’s not an experience that I exactly look forward to.
There was a time a couple of years ago when I was [...]

I’ve know it’s been an absolute age since I last posted, but Christmas and family sickness had other plans. Nevertheless, let’s get back into it with a look at a topic that seems to be on the increase everywhere you look: Anxiety.
Anxiety Attacks
Having experienced my own fair number of ‘anxiety attacks’, I’m hoping to post [...]