A Practical Guide to the Pursuit of Happiness
Depression Category
Group Meditation is more effective than drugs
By: graham on: Dec 15,2008 In: Depression, SpiritualityMeditation may be more effective than drug treatments for preventing relapses into depression.
Mike Reeves-McMillan points to an interesting find on the BBC News website, which reports that Group meditation is as effective as drug treatments for stopping people slipping back into depression. The study, published in the Journal of Consulting and Clinical Psychology, found [...]
Stressful Jobs Double Risk of Depression for Young Workers
By: graham on: Aug 8,2007 In: Depression, NewsAccording to a British study of mental health in the workplace, High-stress jobs make young workers twice as likely to suffer from major depression and anxiety disorders. The Guardian reports that 1 in 20 people in the early stages of their careers can expect to experience serious depression or anxiety every year as a direct [...]
About this blog
Think Happy! is a practical guide to the discovery of good mental health, happiness and wholeness.
From sharing handy memory aids, to pointing to ways to overcome anxiety, the aim is to record our own journey into mental wholeness - including both successes and failures.
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