Think Happy!

This entry is part 2 of 3 in the series: Quitting Coca-ColaThis series will recount some of the steps that I took to quitting Coca-Cola, once and for all. We’ll begin by looking at some of the preliminary steps that need to be in place before attempting to give up Coke…
So, you wanna [...]

This entry is part 1 of 3 in the series: Quitting Coca-ColaHave you ever wondered if you drink too much Cola? Ever get crushing headaches if you go too long without partaking of the liquid psychoactive?
You may be a Coke addict!
However, you’re in good company. In the US alone, the average yearly intake of Coca [...]

A few days ago, a potential future author on this site asked me if it was all just “Mental Health from a Nutter’s perspective”? My answer was that it wasn’t just that.
Though I wouldn’t have thought to use the word “nutter” - because working in the Care profession makes one over-sensitive about such things! - [...]

Some time ago, on my anabaptist spirituality blog, I introduced my readers to the joy of Zen Habits.
For those of you who don’t know, Zen Habits is the blog of Leo Babauta and covers: achieving goals, productivity, being organized, motivation, eliminating debt, saving, physical fitness, eating healthy, simplifying, living frugal, parenting, happiness, successfully implementing good [...]

Welcome to Think Happy!
Our aim here is simple: to document our own discovery of practical tips and useful steps on the road to good mental health and happiness.
From sharing handy memory aids, to pointing to ways to overcome anxiety, my aim is to record my own journey to mental wholeness - including both successes and [...]