A Practical Guide to the Pursuit of Happiness
I’ve got a couple of posts in the pipe-line on teeth-grinding (or “bruxism”, to use the medical term), but in the meantime…
Who couldn’t use a little bit more good luck?
Richard Wiseman, professor at University of Hertfordshire has made a study of lucky people. Why are some people lucky and others not? Can you learn [...]
There’s an excellent post over at the Urban Monk that gets straight to the point of what I’ve been waffling around for ages: Change your thoughts and change your life – The Art of Cognitive Reframing.
We never, ever, see the world as it is. Our awareness – our beliefs, past conditionings, upbringing, the list goes [...]
Think Happy! is a practical guide to the discovery of good mental health, happiness and wholeness.
From sharing handy memory aids, to pointing to ways to overcome anxiety, we aim is to record our own journey into mental wholeness - including both successes and failures.