A Practical Guide to the Pursuit of Happiness
Given the recent post on the benefits of friendship, I thought this deserved a link.
Goodlife Zen posts 35 Ways to Create Lasting Friendships:
I’ve collected 35 tips for you on how to create lasting friendships. Some of the tips are about finding friends, others are about how to deepen a friendship once it’s formed. Finally there [...]
I’ve just come across a refreshing article over at The National.
It is not simply your mental health which benefits from a broad network of friends but your physical well-being. There is a big biological pay-off, it seems, to having a strong social circle.
Friends can boost your defences against disease, help you heal, lower your blood [...]
Think Happy! is a practical guide to the discovery of good mental health, happiness and wholeness.
From sharing handy memory aids, to pointing to ways to overcome anxiety, we aim is to record our own journey into mental wholeness - including both successes and failures.