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	<title>Think Happy!</title>
	<link>http://www.thinkhappy.org</link>
	<description>A Practical Guide to the Pursuit of Happiness</description>
	<lastBuildDate>Fri, 26 Feb 2010 00:10:55 +0000</lastBuildDate>
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		<title>So, you think you can&#8217;t Sleep?</title>
		<description><![CDATA[The American Sociologist, Tony Campolo, once said,
&#8220;For 18 years, I thought I thought I was depressed. Then, I found out I was just tired!&#8221;
Though &#8216;Sleeping Better&#8217; may seem like a strange topic for a Happiness blog, it&#8217;s importance could hardly be over-stated. If you are not sleeping well, you will struggle to maintain a happy [...]]]></description>
		<link>http://www.thinkhappy.org/2010/02/26/so-you-think-you-cant-sleep/</link>
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		<title>How Sleeping Can Change Your Life</title>
		<description><![CDATA[If there&#8217;s one lesson I&#8217;ve learned &#8211; and need to keep learning &#8211; over the last 10 years, it&#8217;s simple: I NEED SLEEP!
The amount of sleep you get &#8211; and its quality &#8211; can radically change your life, for better or worse.
Researchers at the University of California found that people who live the longest are [...]]]></description>
		<link>http://www.thinkhappy.org/2010/02/12/how-sleeping-can-change-your-life/</link>
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		<title>New York cabbie returns $21,000 to passenger!</title>
		<description><![CDATA[It&#8217;s pretty old news by now, but here&#8217;s a great story, that made my day.
Felicia Lettieri, a 72-year old woman from Italy, visited New York at Christmas. On Christmas Eve, she left her purse in a taxi. That would be bad enough, but this purse contained traveling money for her and six relatives&#8230; $21,000 to [...]]]></description>
		<link>http://www.thinkhappy.org/2010/01/28/new-york-cabbie-returns-21000-to-passenger/</link>
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		<title>Where have you been?</title>
		<description><![CDATA[To be honest, I was toying with closing this blog done. Well, it&#8217;s been months since I posted anything and I wasn&#8217;t sure when I was going to get a chance to get back into the swing of blogging. You see, for the last year I&#8217;ve been studying to become a certified hypnotherapist and continuing [...]]]></description>
		<link>http://www.thinkhappy.org/2010/01/19/where-have-you-been/</link>
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		<title>50 Steps to Improving your Memory</title>
		<description><![CDATA[Hmmm&#8230; what do you say when you&#8217;ve not blogged for over two months? How do you break the ice again and regain the trust of your readers. My tactic? Act as if it never happened!
So, over at the Online Universities blog, there&#8217;s a nifty little post on 50 Ways to Make Your Memory More Like [...]]]></description>
		<link>http://www.thinkhappy.org/2009/07/31/50-steps-to-improving-your-memory/</link>
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		<title>Changing Health Behaviours</title>
		<description><![CDATA[If I told you that Mike Reeves-McMillan&#8217;s Changing Health Behaviours was a collection of his blog posts, you&#8217;d be forgiven for thinking that it&#8217;s just another sub-rate, self-published, collection of unconnected rants.
But you&#8217;d be completely wrong.
Mike, a hypnotherapist and health coach from New Zealand, has come up with a book that possesses a rare quality [...]]]></description>
		<link>http://www.thinkhappy.org/2009/05/08/changing-health-behaviours/</link>
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		<title>My Laptop is Dead! Long live the laptop?</title>
		<description><![CDATA[Well, if you&#8217;re wondering why I haven&#8217;t posted for a while (which I guess you&#8217;re not because you must be used to it by now!), it&#8217;s because of a family tragedy.
Our beloved Macbook fell down the stairs on Tuesday morning and was officially declared dead at the scene. We&#8217;re now waiting on the insurance company [...]]]></description>
		<link>http://www.thinkhappy.org/2009/05/02/my-laptop-is-dead-long-live-the-laptop/</link>
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		<title>Is it Selfish to Seek your own Happiness?</title>
		<description><![CDATA[This question could hardly be any more important. Almost any time I mention the topic of happiness to people, I encounter two extremes. There are those people who seem overcome by their own ego and are happy to tread on everyone in their way to make more money in the hope of finding more happiness. [...]]]></description>
		<link>http://www.thinkhappy.org/2009/04/16/is-it-selfish-to-seek-your-own-happiness/</link>
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		<title>6 Ways to Instantly Relax</title>
		<description><![CDATA[I&#8217;ve just come across a simple-but-useful article at realsimple.
You can read the full piece here, but I&#8217;ve included the main points below:

Turn your shower into a relaxing ritual
Knead away stress with a hand massage
Pause for a few soothing seconds
Take a nice, sleep-enhancing soak
Brush your way to relaxation
Chill with aromatherapy

Simple, to the point, but good advice [...]]]></description>
		<link>http://www.thinkhappy.org/2009/04/15/6-ways-to-instantly-relax/</link>
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		<title>Resolved: To Blog More!</title>
		<description><![CDATA[It&#8217;s easy to blog about keeping your new year&#8217;s resolutions, but it seems like I should have resolved to blog more often. Perhaps then you&#8217;d see more of me!
Well, I can blame it on starting a new job, or on spending increasing amounts of time on my hypnosis practice. However, that wouldn&#8217;t really get us [...]]]></description>
		<link>http://www.thinkhappy.org/2009/04/14/resolved-to-blog-more/</link>
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